Archive for April, 2019

Boxing Rounds

Punching bag technique develops strength endurance training. There are lots of ways to work with the bag – try to rotate them in different classes. The bag can strike the maximum force – use this from time to time, spending, and a combination of focusing on the final blow. Typically, the work of the bag is divided into rounds. Peter Asaro takes a slightly different approach. Novice boxers (less than one year experience) tend to hold 10 rounds of 1-2 minutes with an interval of 1 minute between sets. Source: Robert Bakish. Experienced fighters while working on the bags may be an hour or more. 1. Work on the bag in the free style reminiscent of shadow boxing.

Move around the bag, striking, make a variety of movements. Try different combinations, swing both sides, and straight punches. Do not forget about defense – after each hand, try to escape from an imaginary attack or block it. Imagine that you are in the ring and you will 10 rounds to defend – plan the tactics and connect the imagination. 2. Work on a strictly defined algorithm. Create it helps a coach who sees very over what you need to work separately.

The work can go on such algorithm – Round 2 in the canoe, with jabs and twos of the two lines. Then 3 rounds of training side – moving around the bag apply left and right hooks and swings. After that – a few rounds of training defense: after of two or three mandatory withdrawal from the line of attack. And the final round – work in free mode. One of the most important rules of the Bag – Do not overload! If you’re tired, you will strike, then your technique is unlikely to be at the highest level. Therefore, you will subconsciously remember the wrong movement. If you’re still tired, but want to continue training – to give more time to protect, move more and less likely to strike.

Tags: ,

Website Internet

Thus, small market niches can bring added benefits that only a few large niche market products. That means that anything you can do, which is regarded by the people around you how rare, may interest more people outside your immediate environment. You can make others know what you know and that you seem so valuable. Because surely that also it is for many others as you will discover in business ideas. Using these market like and using information you will find in embarks on the internet can create a product such as software, ebook, a book by printing on demand, an audio file, a video that explains things. Michael Dell is likely to increase your knowledge. If you are interested to someone buying it because it is difficult to find information and coveted by those interested in the subject. Jorge Website:.

estrategiawebmaster. com Industrial Engineer. Master in production engineering and management of industrial plants. Experience as product engineer and engineer of methods. You can check his blog on strategy webmaster Blogs Similar effective Internet advertising Business by real Internet and tribe could now have Internet clients, are changing arcs and do is ready to let Internet customers even more happy? To open a business, you have to understand that times have changed the bell curve educate at home option. The 5 key elements for the success of businesses in Chris Anderson from DIY Drones talks about Autonomous Flight Daily DIY Network Science Projects Plans Guides Blog Archive Blog informatico Los like to assemble your business by Walnut Yo-Yo for cracking all your nuts by Xiaofei Wang and Beibei

The Defect: Observation

To envision a radical change, you need to change your inner observer. You need to change and expand your way of seeing reality, starting with knowing your mental models, those that constantly shape the way you perceive your surroundings. As a computer engineer, I can not link this issue with the task of how to create, analyze, develop, test and maintains a computer program. I take this analogy with our lives and it is important to share so I will explain in the following paragraphs. Computer programs are automatic, the engineers are programmed to perform certain actions to specific objectives. When a program is flawed, what we do is to first check what the program has to do (goals) and from this determine what the results are not expected (the gap of dissatisfaction). According to this difference, we can detect what are the possible causes of errors or failure to resolve them.

Often in software programs that are part of large computer systems, errors (called “bugs” or defects) are not easily detected. Generate “noise” in the overall operation of the system and to discover where they originate (their causes), requires a profound analysis, move or dig around the code where you can not imagine you can be the error, evaluating alternatives to find the defect and relation to other system components and their subsequent solution. “We need to find the cause of the fire not to continue putting out more fires.” I believe that something similar happens with our lives. We live often as a computer program, executing routine tasks automatic and almost without consciousness, many of them running with “bugs” or defects, which need our attention.

Tags:

GPS Network

What is a time server? A time server is a device that uses a single time source and distributes it between a network. This allows all machines in a LAN (WAN) are synchronized together. What is NTP? Network Time Protocol is a Protocol (a series of instructions) designed to distribute the time from an hour to a network server. Why do I need a time server? Is very possible that you do not. Many small networks survive and work perfectly without the need of a time server. However, if computers are obliged to perform sensitive transactions at the time or application then a time server is essential. Without proper synchronization all sorts of unforeseen problems may arise and many transactions online that we take for granted, such as reservation of seats, Internet shopping, bag of values, even sending emails depend on perfect synchronisation of time.

What is the best reference of time to use? A single global calendar based on the time shown by the clocks Atomic has been developed, this is called the UTC (Coordinated Universal time). UTC is used by networks around the world. By the same author: Dell. To use UTC you is indeed synchronizing your network with any other network in the world that uses UTC. Where can I get the UTC time? The most common and easiest to receive the UTC location is through the Internet, although the Internet time sources are notoriously inaccurate. They also provide little security. Apart from the fact that the time server is outside your firewall, NTP is unable to authenticate these signals. Authentication is a security measure used by NTP to prevent malicious attacks that disguise as a time server. More safe to receive the UTC methods are using either the network GPS (global positioning system), whose satellites transmit the synchronization information or, Alternatively, through the use of national specialists of time and frequency of wave long even though they are not available everywhere.

Tags:

The Database

You can give everyone full rights and hope for honesty and integrity. But neluchshy this approach. Imagine a situation where the reference models of the equipment can make changes to all those involved in the process of accounting staff. The minimum you need to do in this case – to establish common rules reference guide. Otherwise there will be a mess. But, as practice shows, it does not always help. The best thing you can do – restrict the rights of users.

Let each one doing what he supposed to do. Some accounting programs do not have mechanisms to separate rights. The majority sharing mechanism is implemented right on the client side, which is bad from a security standpoint. Well, if it is possible to resolve certain operations only with certain types of equipment. A bit of import / export data. With exports of more or less everything is understandable, because in most cases, the export can be done from the reports, maintaining data in the proper format. Interestingly it was imported.

Some programs allow you to do accounting data import from external sources. Ie by some external means you collect information about your computer and import them into the database accounting. At first glance this looks like a useful automation. But there are two significant minus. First, such automation can be applied not to all devices, ie it will be partial – a method can be applied only to computers. Second, the data may be redundant. I had a practice of collecting data on program components.

Tags: ,

The User

When you use the device on any changes should be observed. Provides the user with The corridor funding may be used for the time being no longer damage, reducing the security. The entrepreneur must be informed about the unhealthy state of the plant and a repaired. The truck is then out of service, until the work-safe status is restored. Which defects are security for example: damaged tire air pressure of the tyres not enough too much steering play worn out and deformed fork tines suspension operating and parking brake limited functional or ineffective damage at the forks (worn, bent, cracks) leaks in the hydraulic fuse the forks for lifting and moving height differences between the forks cracks in load-bearing parts of lifting chains are not sufficient and evenly tensioned test certificates and labelling each modification and inspection of industrial trucks should detectable if necessary and can be. Making a test certificate, suitable for for example, in the form of a check book or as a digital file. The test certificate must be available on demand at any time and should be kept as close as possible in the field of floor support witness.

Test evidence for periodic inspections must contain the following data: date and scope of the audit results and findings of the testing specification determined defects assessment, whether continued operation is safe endorsement and confirmation, if deficiencies are eliminated is completed details the necessary investigations of the name and address of the auditor the audit and deficiencies fixed, consider the application of inspection stickers. For the inspection of trucks there brewes plaques tested according to BGV D27 “next test date according to 37, and BGV D27”. The date can be marked with the year and month on two inspection stickers. See the inspection stickers for the testing of industrial trucks in the brewes online shop.

Tags: ,