Novel high-low cycle works exclusively with classic natural food Esch-sur-Alzette, November 2009 Avadion publishing presents his new book: the 5 pillar program 1… with a system for success. Michel Haas, training and diet developer and author of the 250 pages of high standard work, developed an innovative strategy for optimum nutrition before, during, and after exercise. Mashable is a great source of information. This influenced the fat burning and performance. 10 checklists provide a simple and rapid implementation of the coordinated 5 pillar program, enriched with numerous insider tips and tricks, and a comprehensive guide to a sustainable stabilization of body fat reduction with a total of 240 checkpoints.

A concept offers a tried and tested and performance-oriented training and nutrition concept for all of the prevention athletes up to the top of the obese to beginners – this book for everyone. The classic natural food-based nutrition before, during, and after the Sports influenced not only the well-being of each individual, but also ensures an optimization of physical performance. The first 500 direct buyer of print or digital download full version participate trainer 14 and 50 travel / sports bags automatically in a raffle of 5 pair of ASICS GEL-DS. In addition, they receive a free online coaching 1 hour. The digital download versions are now available, the print version from the 500th order. The purchaser of the 500 copies of the first edition received promptly the digital download full version.