The avocado is a fruit for its creaminess is perfect for sauces. It is also high in fat and therefore provide a good amount of calories. It is rich in minerals like potassium, magnesium and low in sodium.Also stresses its vitamin E (antioxidant, involved in the stability of blood cells and fertility) and certain water-soluble B group vitamins such as B6 or pyridoxine, who helps the good functioning of the nervous system. . Ingredients: 3 or 4 very ripe avocados, a ripe tomato, one onion, 2 cloves of garlic, salt, a teaspoon of sugar, juice of one lime or lemon, bread crumbs to thicken, a dash of white wine, a splash olive oil, water.Its taste can be added cilantro, parsley or cumin. . How to do: enter the pulp of the avocado, tomato chunks, chopped chives, garlic, peeled and soaked bread made in a container. If you want you can add some fresh coriander leaves, parsley or cumin. Cover with ice cubes and a glass of cold water. Shreds this with a blender or Vegan, pour the olive oil. Finally he throws salt to taste, sugar, and seasoned with lemon juice and a tablespoon of white wine (to taste). If you do not want so thick you can add more water or not take the bread. Ideally, serve it cool.Health