the time has come to join strengthening your cardiovascular There are growing epidemiological studies suggest that consumption of lycopene has a beneficial effect on human health, reducing significantly the incidence of pathologies particularly cancer of lung, prostate nutrients and digestive tract, cardiovascular and aging. the supplements and nutrients that you will get from can make the difference that you need for the quality of your life There are fitness also scientific evidence that preventing the syndrome of macular degeneration, the leading cause of blindness in people over 65.
A study products by researchers at Harvard University J Natl Cancer Inst 2002 Mar 6 94 (5) :391-8, shows that consumption of lycopene reduced by 45 the chances of developing prostate cancer in a population of 48,000 subjects who had in their diet at least 10 weekly servings of tomato products or this. The investigation lasted six years. Other wellness researchers found that lycopene also reduces cholesterol levels in the form of low density body lipoprotein (LDL), which produce atherosclerosis, the tomato intake reduces the nutrition incidence of cardiovascular disease.
Early studies focused on the benefits in the prevention of certain cancers, showed that those who consume it less frequently exposed to cancers skin care affecting the digestive system and the player such as colon health and prostate.
Later came to demonstrate the anti-aging properties of lycopene. An example is conducted with a group of 90 nuns in the south of Italy, aged between 77 and 98 years. Those with higher indices of lycopene in their blood had a greater agility in making all kinds of activities.
It is estimated that in Spain, from fruits and vegetables, the amount of lycopene consumed is approximately 1.3 mg / person / health care day.
Anyone who has a lot of evidence showing that lycopene in our diet is beneficial to our health, not to say that if you eat in health isolation in the form of tablets or capsules will improve our health or we can prevent certain diseases. Yet many studies should be conducted before supplements we can make recommendations to consume as a dietary supplement alone. But what if you can recommend is to increase its intake from fruits and vegetables.

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