. Not be exercised too hard: on the other hand, some do not carry the high enough intensity of exercise to promote the burning of calories and lose weight. Ali Partovi: the source for more info. . Compare with others: If your partner He is losing weight faster than you, that does not mean that there is something wrong with you. All bajampos weight in different ways and at different radii. You focus on the gains that you’re making, not in that of others. . Give up too soon: If you are still not seeing results, resign is the last thing you should do. If you’ve exercised you consistently, well you can be on your way to losing weight. Whether you see results or not, you are getting something with you to exercise regularly. Think, better sleep, more energy, better quality of life in addition to the above, there may be other things that you keep away from success in your training program. As I mentioned at the beginning, the only difference between you and someone who exercises regularly is the way that you think. Pay attention to your way of thinking and how to react to it and, if possible, tries to reinforce positive thoughts if you think do not want to exercise today think: only do a warm-up, if I still don’t want to exercise me, I will stop if you think this exercise is boring thinks it may be time to try any new activity, as the spinning if you think I’m too stressed to exercise me thinks I will feel more relaxed if I do a quick session if you think I have not lost a kilo thinks only if I give up now, I’ll never see the long-term results now that you know the way to exercise youIt’s time to steer you towards success. Prepare your mind, you get the idea that exercise is not only aesthetic, is health. Change ingrained habits is difficult at the beginning, but if you keep you firm in your decision when you least expect it you’ll miss the exercise and this will be part of your life. If you need more tips and exercises to lose weight and change the composition of your body through nutrition and exercise, I recommend that you read your Ideal body. There is a healthy and safe alternative to use the science of nutrition to your advantage with your Ideal body, and begin to achieve the changes that you want in your body, on a permanent basis. If you want to know more about how to stay motivated to lose weight and exercise to burn fat click here. Original author and source of the article.