Jackson and which you can see on YouTube Followers of the macrobiotic note saying that food and food quality, affects our lives more than what is usually thought. Generally thought that foods affect health, but the idea is brought up and can affect the psychology of happiness. Usually the kitchen demanding less processed, more natural and more traditional (claimed by the family or local procedures).
The macrobiotic emphasizes the use of the fruits and products of the area, organically grown and in the case of full-grain cereals, legumes, vegetables, fruits, seaweed and fermented soy products, all combined into meals according to the principles of balance between the properties between the yin and yang. The food guide pyramid is more in line with the nutrition that the old group that describes the model of the “four food groups.” It emphasizes the use of grain (not flour), particularly rice, are foods that can be chewed and therefore show a good balance of properties of yin and yang. When adding plants make the diet more alkaline and this makes it more healthy.